00:00 Intro
00:45 What is eSports Ergonomics?
01:56 Posture: Sitting Position
03:37 Posture: Correcting Cusions
04:26 Posture: Screen Height
05:22 Posture: Neck
06:49 Posture: Arms and Shoulders
08:56 Micro Breaks
09:55 Stretches and Exercises
11:50 Relaxation and Meditation
13:08 Psychosomatic Pain: Response
13:58 Psychosomatic Pain: Emotions and Stress
14:43 How to Apply to TheSandbox
Written Guide: http://www.teamliquid.net/forum/general/504102-esports-ergonomics-tutorial
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