00:00 Intro 00:45 What is eSports Ergonomics? 01:56 Posture: Sitting Position 03:37 Posture: Correcting Cusions 04:26 Posture: Screen Height 05:22 Posture: Neck 06:49 Posture: Arms and Shoulders 08:56 Micro Breaks 09:55 Stretches and Exercises 11:50 Relaxation and Meditation 13:08 Psychosomatic Pain: Response 13:58 Psychosomatic Pain:...

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